Use your own body weight to get pumped up weekly in this fun, inspiring and energizing full-body fitness class. We will do resistance training that will have your muscles burning, body activated, and posture aligned. 

WHEN: Wednesdays 11:45 am- 12:45 am

WHERE: Full Circle at 297 Bruynswick Rd. @ 44/55 New Paltz, NY 12525

HOW: Price: $25. Click link below to register and pay in advance or pay with credit card or exact cash at class.

Please click the link below to sign the yoga waiver. This is required to participate in yoga and fitness classes at Full Circle. Thank you

Join Elitza weekly for a powerful blend of yoga that has evolved with practice and deep listening to the ego and the body. You will be challenged in an intuitive, creative and intelligent way. Her class aims to work every direction, every muscle, and every joint, using breath and space awareness.

Elitza has practiced yoga since the start of the 21st century, and has found it to be the most reliable coping mechanism and therapeutic tool physically, and mentally. It became obvious that her talents and aspirations to provide support, healing, and guidance for others through yoga and life coaching were a much more natural, stronger suit than her corporate work.

How to Reserve Your Spot and Other Important Info:

WHEN: September 2nd and weekly @ 12-1. Drop in for one or deepen your practice and join us for all.

WHERE: Full Circle Studio at 297 Bruynswick Rd. Gardiner, NY 12525

HOW: Price: $25. RSVP by purchasing your ticket in advance via Venmo (@fullcirclestudio) and please write “Yoga w/Elitza” in the memo line. You may also pay by check, cash, or Venmo t time of class. Please pay-it-forward if you can.

This class is perfect for beginners and anyone craving the practice of a slow, intentional, embodiment of pure presence through movement & sound. Sama Shakti will guide you through gentle stretching and practices to awaken and align your life force energy. Half of the class will be movement and the other half will include mantra and meditation with live music by Prana Apana. Prana Apana is a meditative musical journey, Sama Shakti and Dave Schnider create spacious, ambient, soundscapes with the use of sacred instruments and voice. 

Sama Bio: Sama is a movement & sound visionary hosting a variety of workshops, classes and workforce wellness events. She is an empowerment coach offering students and clients the experience to connect and heal through primal movement, guided meditation, mantra and sound healing. Sama is a singer/songwriter and has been performing for over a decade. Her gift of song is her most sacred instrument and she encourages others to connect to the power of their own healing vibrations. Sama specializes in styles like Vinyasa, Kundalini, Movement 109, Yin & Restorative, Donna Eden Energy Medicine, and Vibrational Healing.

How to Reserve Your Spot and Other Important Info:

WHEN: October 11th and weekly @ 9:30-10:30. Drop in for one or deepen your practice and join us for all.

WHERE: Full Circle Studio at 297 Bruynswick Rd. Gardiner, NY 12525

HOW: Price: $25. RSVP by purchasing your ticket in advance via Venmo @fullcirclestudio and please write “Yoga w/Sama” in the memo line. You may also pay with check, cash, or Venmo at time of class. Please pay-it-forward if you can.

Our voice is medicine, the original healing instrument each of us was born with. When we tap into the voice as the multi-faceted tool for healing, transformation, play, and authentic connection that it is, we open up access to our vast potential. In this monthly offering, we will nurture our connection to our voice through movement, sounding, singing, deep listening, and playful exploration; we will learn to express our essence in sound; and we will journey, explore, and activate our own unique vocal channel. These sessions will wrap up with a short sound-soaked rest to digest and integrate what we've received. Through embodying our instrument - in body, mind and spirit - we will re-member ourselves as the Sound Beings we are.

WHEN: October 16th, 5:30-7pm (and the 3rd Wednesdays of the month thereafter. Drop in for one or deepen your practice and join us for all.

WHERE: Crescent @ Full Circle 293 Bruynswick Rd, New Paltz, NY 12561

HOW: Price: $33 suggested. RSVP by clicking the button below. You may also bring a check or cash to the event (to Crescent Hudson Valley LLC.) but rsvp ahead via email: hello@crescenthv.com. Please pay-it-forward if you can. If you cannot afford the minimum suggested ticket price, email: hello@crescenthv.com

NOTE:

• Please arrive at least 15 minutes EARLY so we can start promptly. Water and tea available.

• Full refunds offered up to 24 hours before the event or apply credit to one of Jessica’s future offerings.