Love learning about how your muscles, joints, and mind work together? This class is for you.
We’ll go deep on the “how to” of yoga with a focus on alignment of the body. Using clear demonstrations of the postures, precise language, and specific instructions, Alexandra will develop your understanding of fundamental postures and actions. Come to build strength, flexibility and awareness in the mind as well as in the body.
About Alexandra
Alexandra is currently in her second year of the Teacher Education program at the Iyengar Yoga Institute of New York. First drawn to yoga in search of relief for backache, she found that and so much more – a way to connect body, mind and breath while releasing tension and stress.
