This class is perfect for beginners and anyone craving the practice of a slow, intentional, embodiment of pure presence through movement & sound. Sama Shakti will guide you through gentle stretching and practices to awaken and align your life force energy. Half of the class will be movement and the other half will include mantra and meditation with live music by Prana Apana. Prana Apana is a meditative musical journey, Sama Shakti and Dave Schnider create spacious, ambient, soundscapes with the use of sacred instruments and voice. 

Sama Bio: Sama is a movement & sound visionary hosting a variety of workshops, classes and workforce wellness events. She is an empowerment coach offering students and clients the experience to connect and heal through primal movement, guided meditation, mantra and sound healing. Sama is a singer/songwriter and has been performing for over a decade. Her gift of song is her most sacred instrument and she encourages others to connect to the power of their own healing vibrations. Sama specializes in styles like Vinyasa, Kundalini, Movement 109, Yin & Restorative, Donna Eden Energy Medicine, and Vibrational Healing.

How to Reserve Your Spot and Other Important Info:

WHEN: October 11th and weekly @ 9:30-10:30. Drop in for one or deepen your practice and join us for all.

WHERE: Full Circle Studio at 297 Bruynswick Rd. Gardiner, NY 12525

HOW: Price: $25. RSVP by purchasing your ticket in advance via Venmo @fullcirclestudio and please write “Yoga w/Sama” in the memo line. You may also pay with check, cash, or Venmo at time of class. Please pay-it-forward if you can.