DANCE: Devised in the late 1970’s by Gabrielle Roth, 5 Rhythms was inspired by and imbibed with world and Indigenous traditions. It is ecstatic, cathartic, connecting, rebalancing. Join Michael at the new Full Circle space solo & in connection with other dancing souls— to let go, to move, to be moved. This is not performative but invitational. All “levels” and experience with dance welcome. Join us for truly authentic expression.

WHEN: Nov. 15th, 6-7:30pm

WHERE: Full Circle at 297 Bruynswick Rd @ 44/55 Gardiner, NY 12525

COST: $25 Reserve your spot and purchase ticket below. You may purchase a ticket on the day of the event via cash or credit card.

NOTE:

• Please arrive at least 15 minutes early to get settled in so that class can begin on time.

Meet Michael, your guide…

Michael has been deeply practicing 5Rhythms for over 15 years and leading it since 2017–in NYC, Costa Rica, Big Island Hawai’i… & the Hudson Valley!

From Michael: “The 5Rhythms practice has helped me to meet myself with love, to bring embodied presence, awareness and clear, loving action into my life. I’m dedicated to bring my love of the dance and offer these 5R journeys as sacred space for us to meet ourselves together and dance!”

About 5Rhythms:

Devised in the late 1970’s by Gabrielle Roth, the experience is inspired by and imbibed with world and Indigenous traditions, it is ecstatic, cathartic, connecting, rebalancing. “Gabrielle Roth's 5Rhythms transcends dance—movement is the medicine, the meditation and the metaphor. We as “tribal individuals” experience the catharsis and stepping into Presence together. It is Creativity. Connection. Community. Putting “the body in motion in order to still the mind.”

According to Wikipedia, “It also draws from Gestalt therapy, the human potential movement and transpersonal psychology.”